Setting valuable priorities
One of the most important activities in our life is to set good priorities; to know what in life is most important to us. This is a complex line of thought can sometime be harder to navigate through...
View ArticleA meaningful life
By transforming our attitude in the midst of daily activities, our life becomes very meaningful. If we become more mindful of our thoughts, we can transform whatever action we do into a constructive...
View ArticleReviewing the day
It seems that I’ve taken an unexpected two week break this past fortnight. Many days since my last blog post were spent lying on the sofa, sleeping, feeling extremely unwell, occasionally feeling sorry...
View ArticleBeing environmentally mindful of living in this world
Mindfulness has been discussed in many differing forms in this blog, and throughout our ebooks in a practical sense in the mindful management series. Throughout these mechanisms you have the...
View ArticleReflecting on our intentions
By reflecting on our motivations, we can view how our intentions effect our actions. We can do this by continually asking ourselves a series of questions: What is the thought motivating what I’m about...
View ArticleExploring our own self awareness
For some of us we seem pretty adept at focussing on the difficulties of our own self awareness. This week, we’d like you to go on a potentially useful inner adventure to reflect on how your denial has...
View ArticleUnderstanding self
Please take some time to reflect on the kind of “stories” which you tend to tell yourself about yourself, about what sort of person you are. At some stage many people in mainstream western society feel...
View ArticleCultivating mindfulness
The answer to living on conscious life is to cultivate mindfulness. Mindfulness means being aware of what we are thinking, feeling, saying, and doing each moment. It also means being mindful of our...
View ArticleBeing mindful of our actions
Connecting to our consciousness, our potential, enables us to truly control our actions. On the top of that consciousness there are a lot of layers, of misconceptions, of social educations, of...
View ArticleKindness at work
How do we cultivate a kind heart in the workplace? It is not enough to tell ourselves that we should be nice to others, because telling ourselves what we should or should not be, feel, or do doesn’t...
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